Welcome to It Is Wellness, where we believe that true health and wellness extend far beyond simply treating symptoms. Founded by a passionate Nurse Practitioner, our platform was born out of a desire to revolutionize the way we approach healthcare.
As a family nurse practitioner, I spent years working within the confines of the traditional healthcare system. While I witnessed the incredible advancements in medical technology and treatment options, I couldn’t shake the feeling that something was missing.
I became increasingly frustrated with a system that often prioritized quick fixes over long-term solutions, and prescriptions over prevention. I knew there had to be a better way—a way to address the root causes of health issues and empower individuals to take control of their well-being.
Driven by this conviction, I embarked on a journey to redefine what healthcare could—and should—look like. I dove into holistic approaches, exploring the interconnectedness of mind, body, and spirit. I immersed myself in the study of nutrition, exercise science, and mindfulness, seeking to understand how these factors impact overall health.
Our Mission:
At It Is Well.ness, our mission is simple yet profound: to empower and equip individuals to become the center of their own wellness journey. We believe that true healing begins with education, empowerment, and a deep understanding of one’s own body and mind.
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What We Do
Evidence- Based Information
We want to be clear that we are not providing medical care or treatment. Instead, we offer valuable information, insights, and resources that are evidence-based to help you make informed decisions about your health and wellness journey.
Root Cause Approach
Unlike traditional healthcare models that often focus solely on symptom management, we take a holistic approach that addresses the underlying causes of health issues.
Empowerment
We believe that everyone has the potential to live a vibrant, fulfilling life. Through education, support, and practical tools, we empower individuals to make informed choices and take proactive steps towards better health.
Diverse Range of Resources
Our platform offers a diverse range of resources to support your holistic well-being journey. From guided yoga nidra sessions and breathwork exercises to customized workout plans, nutritious recipes, and mindfulness practices, we provide a comprehensive toolkit to help you thrive in mind, body, and spirit.
Lifestyle Guidance
Expert guidance on important lifestyle factors that can impact your health: nutrition, movement, stress management, social connection, avoidance of risky substances, and restorative sleep.
Trauma-Informed Approach
We understand that past trauma can have a profound impact on an individual’s health and well-being. That’s why we prioritize a trauma-informed approach in all our services, creating a safe and supportive environment where clients feel heard, respected, and empowered to heal at their own pace.
“Health is a state of complete mental, social and physical well-being, not merely the absence of disease or infirmity.”
World Health Organization
1948
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