Author: Kristen
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My Journey to Overcoming Depression: 5 Helpful Tools for your Own Journey
I remember my early days as a Registered Nurse in the ER. Stress was a constant companion. Every shift promised relentless pressure, lack of breaks, and exhaustion so profound that all I could do was crawl into bed after a grueling 12-hour shift. For a decade, I endured this intense environment, until I decided to…
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Hello world!
Welcome to my blog! My name is Kristen, and I’m thrilled to embark on this journey with you towards holistic wellness. As a family nurse practitioner and board-certified Lifestyle Medicine Provider, I’m passionate about empowering individuals to take control of their health and well-being. My own health journey, along with the experiences of my family,…